barf

I GET BAAAAAD BARFING HEADACHES FROM BIKRAM!!!!

One of the main reasons of my migraine attacks is due to intense heat. So doing intense exercise in a hot room without taking coffee or any breakfast did me good last week. A good dose of ultra mega barfing trip migraine!!!

haaay and to think I was really enjoying it,o well i'll just go back to running.
My guts are inside out again!
my projects are slowly stressing me out
but.....
i have to stay focused! and enjoy everything.
janah,patay kang bata ka!!!

yogaddict

okay!! i feel like a fatso for the past month! i just feel fat fat fat.
so one day,Janah decided to try BIKRAM yoga!
grabe!! my sweat went wild like there's no tomorrow!!!
stretched all my muscles and bones till I felt that i will not get out of the studio alive!
but guess what? i loooooooovvvvveeeee it!

i felt like i ran 5 laps around ultra
played 3 sets of tennis
1 hour boxing
1 hour badminton

wooohoooooo